Watermelon is a delicious food that also contains many health benefits. Regardless of the type of watermelon, in the following lines you will find a few reasons why you should include this delicious food in your diet.
Helps you stay hydrated
Being hydrated is vital for our bodies to function properly and to stay alive, which is why consuming watermelon, with 92% water, is a tasty way to hydrate. But not only that, but if you want to control calories, foods rich in water help you feel more satisfied. This, along with its high fiber content, is great for weight loss.
Watermelon is an aphrodisiac food that increases nitric oxide levels in our body and libido, according to a University of Texas study. This happens because of citrulline, an amino acid relaxes blood vessels and turns into arginine, which helps produce this compound. It's like natural viagra.
Watermelon is food rich in lycopene, a type of carotid that is found in vitamin A. Its function is that of an antioxidant and it gives many fruits and vegetables a reddish and orange color. Lycopene is associated with the prevention of various diseases: arteriosclerosis, prostate, breast, lung, bladder, ovarian, colon and pancreatic cancer, human papillomavirus (HPV), cataracts and asthma.
Helps prevent cancer
As you can see from the previous point, this fruit helps prevent cancer. Not only is lycopene useful in this regard, but it is the most important compound, especially for cancerous diseases of the digestive system. This substance also helps reduce IGF or the insulin-like growth factor that helps cancer cells to grow. Vitamin E, present in this food, also inhibits the growth of tumor cells.